# BAR HINDI

The BAR HINDI is a specialized Olympic tricep bar, also known as a hammer curl bar, designed to effectively isolate and develop the triceps and biceps while reducing strain on wrists, forearms, and elbows. Its unique design allows for a neutral grip, making it ideal for a variety of targeted arm exercises.

**About the Product**

-   Isolates and develops triceps and biceps.
-   Minimizes strain on wrists, forearms, and elbows with its neutral grip design.
-   Ideal for exercises such as tricep extensions, skull crushers, hammer curls, and overhead presses.
-   Features knurled handgrips for a secure, non-slip hold.
-   Equipped with rotating sleeves to reduce wrist pressure during movements.
-   Constructed from solid steel for durability.
-   Designed for use with standard 2-inch Olympic weight plates.

**Product Features**

-   Bar Weight: Approximately 20.75 - 24.5 lbs.
-   Overall Length: Approximately 34 inches.
-   Sleeve Diameter: 2 inches.
-   Loadable Sleeve Length: Approximately 6.5 inches.
-   Grip Diameter: Approximately 25mm or 1 inch.
-   Weight Capacity: Up to 200 lbs.

## Details

- **Price:** 45.0 JOD
- **Vendor:** Brothers Shop
- **Type:** sport acc.
- **Tags:** Brothers Shop, Huna1_Sports-Fitness, Huna2_Gear-Equipment, Huna3_Dumbbells-Home-Gym-Equipment, HunaBrand_Sports-Fitness, Sport Accessories, SPORTS

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 45.000 JOD | In stock |

## Images

- BAR HINDI
- BAR HINDI

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> Source: [HUNA](https://shophuna.com/products/bar-hindi-1004)
> Updated: 2026-08-03